Healthy Eating & Exercise

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Non-surgical obesity treatment options

Non-surgical obesity treatment options

Obesity treatment Obesity for most people seems to be irreversible. A person wanting to lose weight (permanently) will need to significantly reduce their food intake, below that of their friends and family, in an environment where food is readily available and others...

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Eating healthy when eating out after bariatric surgery

Eating healthy when eating out after bariatric surgery

Following bariatric surgery, the changes to diet can be quite challenging for a lot of people. Weight loss surgery is designed to change the way you consume food and some procedures even permanently alter the way your body processes food. So what you choose to eat...

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Saying no to soft drinks after bariatric surgery

Saying no to soft drinks after bariatric surgery

It's very easy to consume more calories than you may expect throughout the day. Whether you’re picking at your children’s food while you’re preparing their lunches, having a sneaky teaspoon of sugar in your morning coffee or having a nice cool refreshing can of soft...

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Set Point Theory Explained & Bariatric Surgery

Set Point Theory Explained & Bariatric Surgery

We’ve all been there; stuck in a rut with our weight and despite our best efforts, we still seem to end up back where we started when we check the scales. It can become incredibly disheartening, especially when you are making substantial changes and efforts to be...

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