Healthy Eating & Exercise

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Eating tips during lockdown following bariatric surgery

Eating tips during lockdown following bariatric surgery

Eating tips during lockdown following bariatric surgery With Sydney facing lockdown until at least the 28th of August, knowing that we are not alone while other states continue to go in and out of different levels of social restrictions, these uncertain times have...

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Recommended Apps for Post Bariatric Surgery Patients 

Recommended Apps for Post Bariatric Surgery Patients 

Bariatric surgery is the first step towards a healthier lifestyle for our patients, ahead of them is a journey requiring significant changes to diet and lifestyle to support weight loss. We are fortunate that in 2021 we have access to amazing advances in technology...

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What can cause overweight or obesity?

What can cause overweight or obesity?

It is a common misconception by society that obesity is a simple combination of eating too much and not being physically active, and that if an individual is overweight or obese that they only have themselves to blame. This has, unfortunately, lead to a nasty stigma...

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Exercise for bariatric patients during isolation

Exercise for bariatric patients during isolation

An important part of your post-bariatric surgery lifestyle change is exercise. We advise all of our post-bariatric surgery patients to enter into a suitable exercise routine to not only help aid their weight loss but to move them towards a healthier lifestyle.   ...

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