Healthy Eating & Exercise

Woman in denim shirt with turquoise background
World Obesity Day, Wednesday 4th March 2020

World Obesity Day, Wednesday 4th March 2020

  People with obesity are constantly shamed and blamed for their disease. This is because many people - including doctors, policymakers, and others - do not understand that obesity is a chronic disease. They see it as a simple lack of willpower, laziness, or a...

read more
How do I know if I’m eligible for bariatric surgery?

How do I know if I’m eligible for bariatric surgery?

In 2020 it’s hard not to have some understanding of what bariatric surgery is and it’s purpose for those suffering from obesity. But unfortunately, even in a time when there is so much awareness around the obesity epidemic gripping the western nations, there is still...

read more
What is the post-bariatric surgery diet?

What is the post-bariatric surgery diet?

If you have been researching bariatric surgery as a tool to help you return to a healthy weight and lifestyle, you will understand that your eating habits and diet following surgery will need to change significantly. Not only as a result of structural changes to the...

read more
What is the pre-bariatric surgery diet?

What is the pre-bariatric surgery diet?

A question we are often asked by our patients is whether or not they need to go on a diet before they have bariatric surgery. So today we thought we would explain the pre-surgery diet that we recommend to our patients and why.    Why do I need a special diet...

read more