Weight stigma and Weight Loss vs Lifestyle Change – Health at Every Size
As we enter a new year in 2021 we can reflect on how much has changed in the last 20 years. The mobile phone, which was once revolutionary, has been replaced by the ‘smartphone’, allowing us access to information wherever we are whenever we need it. We no longer hire...
What can cause overweight or obesity?
It is a common misconception by society that obesity is a simple combination of eating too much and not being physically active, and that if an individual is overweight or obese that they only have themselves to blame. This has, unfortunately, lead to a nasty stigma...
How to stay safe from Corona virus if you have a weight problem
People who are overweight or obese have a number of issues that make them potentially more vulnerable to Covid based severe illness should they catch the virus. Increased adipose tissue increases how much Angiotensin converting enzyme 2 (ACE2) your body produces. This...
How to manage your post bariatric surgery diet during lockdown
2020 was off to a rocky start here in Australia, with the country suffering through some of the most devastating bush fires we have ever experienced. Then came the rain, and the nation let out a collective sigh of relief. Little did we know that it was a precursor to...
How do I know if I’m eligible for bariatric surgery?
In 2020 it’s hard not to have some understanding of what bariatric surgery is and it’s purpose for those suffering from obesity. But unfortunately, even in a time when there is so much awareness around the obesity epidemic gripping the western nations, there is still...
What is the post-bariatric surgery diet?
If you have been researching bariatric surgery as a tool to help you return to a healthy weight and lifestyle, you will understand that your eating habits and diet following surgery will need to change significantly. Not only as a result of structural changes to the...